Phase 1

During Phase 1, you’ll balance your body chemistry with four of the six supplements in order to optimize its systems. This will also reduce cravings or dependencies on items such as sugar or caffeine.

Phase 2

In Phase 2, you’ll be reversing the effects of poor habits, unhealthy foods, and environmental toxins.

Phase 3

When you reach Phase 3, you will experience a profound positive change in your mood and energy level.

Baked Salmon
(Makes 1 serving)

Baked Salmon

Ingredients

  • 1 clove garlic, chopped
  • 2 tsp. extra-virgin olive oil
  • 1 Tbsp. chopped fresh basil
  • ¼ tsp. Himalayan salt
  • ½ tsp. herbal seasoning blend
  • 1 Tbsp. fresh lemon juice
  • 1 Tbsp. chopped fresh parsley
  • 6 oz. wild-caught salmon fillet

Directions

  1. Combine garlic, oil, basil, salt, seasoning blend, lemon juice, and parsley in a large bowl; mix well.
  2. Place marinade in a shallow dish; place salmon in marinade, turning several times to coat all sides well. Marinate, covered, in refrigerator for 20 minutes, turning once after 10 minutes.
  3. Preheat oven to 350° F.
  4. Place salmon on a piece of aluminum foil. Cover with marinade; seal. (NOTE: Be sure to use all marinade here if there’s extra, discard; do not use as serving sauce.)
  5. Place sealed salmon on baking sheet. Bake 20 minutes, or until salmon flakes easily when tested with a fork.

Nutrition

  • Calories: 331
  • Total Fat: 20 g
  • Saturated Fat: 3 g
  • Cholesterol: 94 mg
  • Sodium: 611 mg
  • Carbohydrate: 2 g
  • Fiber: 0 g
  • Sugar: 0 g
  • Protein: 34 g

Nori Roll with Tempeh and Veggies
(Makes 1 serving)

Nori Roll with Tempeh and Veggies

Ingredients

  • ½ tsp. extra-virgin olive oil
  • 1 strip smoky tempeh (like Lightlife® brand, or use ¼ serving Baked Tempeh, recipe on pg. 75)
  • 1 sheet nori seaweed
  • ⅓ cup cooked brown rice (see recipe on pg. 75)
  • ¼ medium avocado, sliced
  • ¼ medium carrot, cut into matchstick-sized pieces
  • ¼ medium cucumber, cut into thin strips
  • 1½ tsp. Nori Gomasio (see recipe on pg. 90) (to taste; optional)

Directions

  1. Heat oil in large skillet over medium heat. Add tempeh; cook, stirring frequently, for 2 to 3 minutes, or until crisp.
  2. Place nori on cutting board. Top with rice, covering half the nori lengthwise. Top with tempeh, avocado, carrot, and cucumber.
  3. Sprinkle with Nori Gomasio (if desired). Roll up from bottom, being careful not to tear nori seaweed; wet end of nori to seal.

Tip: 1 cup uncooked brown rice generally yields 3 cups cooked brown rice. As a convenience, you can cook some up in advance, store it in the refrigerator, and use it for up to 4 days.

Nutrition

  • Calories: 275
  • Total Fat: 15 g
  • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Sodium: 315 mg
  • Carbohydrate: 30 g
  • Fiber: 9 g
  • Sugar: 5 g
  • Protein: 9 g

Moroccan Carrot Salad
(Makes 1 serving)

Moroccan Carrot Salad

Ingredients

  • 3 medium carrots, grated
  • 2 Tbsp. extra-virgin olive oil
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. chopped fresh cilantro (or parsley)
  • 1 clove garlic, chopped
  • ¼ tsp. ground cumin
  • ½ tsp. ground paprika
  • 1 dash cinnamon
  • ½ tsp. Himalayan salt
  • ¼ tsp. cayenne pepper (to taste; optional)

Directions

  1. Combine carrots, oil, lemon juice, cilantro, garlic, cumin, paprika, cinnamon, salt, and cayenne (if desired) in a large bowl; mix well.
  2. Let salad marinate, covered, in refrigerator for 2 to 3 hours before serving.

Nutrition

  • Calories: 338
  • Total Fat: 29 g
  • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Sodium: 1,197 mg
  • Carbohydrate: 23 g
  • Fiber: 7 g
  • Sugar: 9 g
  • Protein: 3 g

I don’t need to sleep as much. Everything feels lighter. I’m a different person, living in the same skin.Rory M.