“Tiramisu” is the Italian word for “little pick-me-up.” However, if you have ever had the dessert before you know it’s definitely something you only treat yourself to once in a while because it a definite “weigh-you-down” loaded with sugar and wasted calories.
I have great news though! I have found away to have it everyday as a little pick-me-up that is loaded with nutrition you will never find in the traditional dessert. OMGosh!!! Try this tiramisu-flavored smoothie!
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
1 cup brewed coffee, chilled
1 scoop Vanilla Shakeology
1 Tbsp. mascarpone cheese (or part-skim ricotta cheese)
1 tsp. unsweetened cocoa powder
½ tsp. pure rum extract
½ cup ice
1. Place coffee, Shakeology, cheese, cocoa powder, extract, and ice in blender; cover. Blend until smooth.