Only 70 Days Left!

Wow, it's hard to believe that in only 70 days I will be turning another decade older which equates to a half a century!! Whuuuuut!!! It seems unreal to me at times. My 49th year has been a doozy though so I can actually say I am ready to exit the 40s and enter my...

A Yummy Holiday Breakfast Treat

 I know not everyone is as big of a fan of oatmeal as I am, but I think it is super yummy. I don't eat grains very often anymore, so when I do, I want it to be worth it. The grains that I choose to eat will usually be gluten free, so if you are like me and try to...

Have You Made These 6 Cooking Mistakes?

Could these mistakes be making you fat? I have to admit even though I love being in the kitchen and trying to keep things fresh and healthy, after reading the list below, I found myself guilty of a few of these mistakes. Nutrition is no doubt the platform to...

There is No Growth Inside Comfortable

When was the last time that you did something that scared you? Something that you knew would push you outside of your comfort zone. Me? Today! I signed up to become a PiYo instructor (it's a fitness thang!!). Not so much to teach classes (but I just might though) but...

The Difference a Year Has Made

This time last year I was feeling ahumazing! I was leaning out and getting some definition after a few years of kinda letting myself go. I felt great in my clothes, and not to shabby without them. LOL But in April of this year after returning from a business trip my...

Roasted Root Medley

This recipe is so simple but so amazing. Last year when I did the Ultimate Reset this was one of the recipes I gravitated towards after the reset was over. I believe think that I had ever had roasted beets (just the pickled kind on a salad bar hahaha) before the...

Roasted Salmon with Crushed Red Pepper Oil

Roasted Salmon with Crushed Red Pepper Oil Use wild caught salmon Drizzle with crushed red pepper olive oil Salt to taste Roast at 425 for 10 to 12 minutes. The salmon will be uncooked at the very center on thicker pieces so if you don't like that cook until desire...

Greek Islander Shakeology

This smoothie’s vibrant color comes from antioxidants in the pomegranate juice and blackberries. And, it’s loaded with protein!   Total Time: 5 min. Yield: 1 serving Ingredients: ¾ cup water ¼ cup 100% pomegranate juice ½ cup nonfat plain Greek yogurt 1 scoop...

UPgraded & Paid in Full

As most of you know this past year has been a doozy for me. Between starting a new position, traveling for work, going to school, and helping my husband through a victory over renal cancer it's been a year I don't think I will ever forget. Every year now for I think...

12 ANTI-INFLAMMATORY Foods

Inflammation is the leading cause of disease. It naturally occurs in the body which is not a bad thing, it supposed to happen. But when inflammation becomes prolonged in the body, the body starts to become ill trying to fight back. Listed in no particular order, here...

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