This is one of my favorite recipes from the Beachbody Ultimate Reset.


Nori Rolls with Tempeh and Veggies
(Makes 1 serving)


  • ½ to 1 tsp. olive oil
  • 1 strip smoky tempeh strips (or use baked tempeh)
  • 1 sheet nori seaweed (plus a few extra in case you tear it)
  • ⅓ cup cooked brown rice
  • ¼ avocado, sliced
  • ¼ carrot, cut into thin matchsticks
  • ¼ cucumber, cut into thin strips


Heat sesame seeds oil in medium skillet over low heat, stirring frequently, for 3 to 5 minutes, or until they turn golden brown and begin to pop. Remove from heat. Cool for 10 minutes.

Place sesame seeds, salt, and nori in a small food processor or blender; cover with lid. Pulse until most seeds are cracked open. Be careful not to grind to a smooth consistency; you want some of the texture of the seeds to remain.

Store in airtight container.

Calories: 62
Total Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 272 mg
Carbohydrate: 1 g
Fiber: 1 g
Sugar: 0 g
Protein: 2 g