Herb Poached Tarragon EggsHerbed Poached Egg Whites on Wheat

Add some tarragon to your egg whites for a more savory breakfast.

Total Time: 19 min.
Prep Time: 10 min.
Cooking Time: 9 min.
Yield: 1 serving


2 cups hot water
1 tsp. vinegar
3 large egg whites
1 slice low-sodium sprouted whole-grain bread, toasted
3 fresh tarragon sprigs, finely chopped

1. Bring water to boil in medium saucepan over medium-high heat. Add vinegar; reduce heat to maintain a gentle boil.
2. Place egg whites into a small bowl. Hold bowl close to the water’s surface and slip the egg whites into the water; cook for about 3 to 4 minutes, or until whites are completely set. Gently lift egg whites out of water.
3. Place egg whites on toast; sprinkle with tarragon.


recipe & photo: Team Beachbody Blog