My 21 Day Anti-Inflammatory Diet Day 2

I usually do something at the beginning of the year to give my health a boost. So this year I decided to focus on inflammation and started a 21 day anti-inflammatory diet yesterday. I deal with asthma which is basically inflammation of the lungs and I have noticed...

Comparing Apples and Oranges

If you were really honest with yourself how much of your time do you spend comparing apples and oranges? What on earth and I talking about? The time that you spend comparing yourself to someone else that you think is smarter, more successful a better mom or wife and...

Forgiveness is YOUR Ultimate Freedom

  I completely believe in forgiveness, in all circumstances. Why? Because I actually think it is necessary if you are going to have a healthy, flourishing life you must forgive. Here are a few observations I have about forgiveness that perhaps differ from your...

How to Carve a Turkey

Is it your turn to carve the turkey for Thanksgiving dinner? Check out the video and then if you still need a little more help go here for more details: http://bit.ly/1vdcL9C...

A 21 Day Fix Thanksgiving

For all my 21 Day Fixers out this video has some great tips for your holiday plate. You know you want to come out the other side of Thanksgiving Day satisfied but still feeling in control. Nothing is worse than betting yourself up after a...

The Power of 2 Letters

God has recently shown me a very toxic thought I have believed about myself my whole life. I have had a deep seeded belief that I was unwanted. I've always had this gnawing sense that I was unplanned, unwanted and really nothing more than a...

The Perfectly Hard Boiled Egg

Would you admit that your hard boiled eggs ain't all that and actually resemble rubber sometimes? For YEARS I had no idea that I was over cooking my hard boiled eggs. I thought a boiled egg was a boiled egg....WRONG. Seriously, how can you...

And I Almost Didn’t Do It!

I almost didn't get this workout but I sooooooo happy that I did. Every time I push play it makes me smile and takes my mind far way from any stress or struggle I might have going on. It allows you to let your hair down and just have a ball while burning those...

Join Me on Facebook!

Archives